Kirsty Briggs qualified from Cardiff Metropolitan University with a BSc (Hons) in Sports Conditioning, Rehabilitation and Massage in 2014.
During her time at University, Kirsty supported athletes providing Sports Massage at the Brighton marathon, Bristol half marathon and Welsh Athletic Championships. Kirsty also provided massage at the University’s Sports Massage Clinic while completing her degree. A personal highlight of her time at University was being able to work with the Welsh 7’s Rugby team alongside Physiotherapists, ensuring players were taken care of and kept as fit as possible to train and play.
After finishing University, Kirsty went on to do a Personal Training course and has lead group spin sessions, weights and circuits classes. Kirsty competes Nationally in Trampolining on the League circuit and has trampolined since she was 5 years old. With her experience in elite sport and her qualifications she has a well rounded knowledge of the demands individuals face, she can therefore empathise, treat and advise accordingly.
Not one to shy away from a challenge Kirsty currently has 3 courses on the go; Level 2 Trampoline Coach, Leadership and Management Diploma and APPI Pilates Matwork Series.