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  • Creaky Knees

    Have you ever experienced “creaking”, “popping”, or “grinding” at your knees with bending, squatting, or going up/down stairs? It’s a …

    Do Compression Garments Work?

    Compression garments (socks, sleeves, trunks…) have become an increasingly popular trend among athletes (recreational and elite) over the last decade. …

    Concussion In Sport

    As we are all too aware concussion in sport, particularly Rugby Union is an extremely hot topic, with everyone having …

    What is your ITB?

    What is your ITB? Your ITB, or iliotibial band, is a thickened part of the fascia lata found around the …

    Meet our Dietitian

    Continuing on with our staff education series, Agile Therapy’s team dietitian Aisling Pigott put on a great talk on dietetics …

    O is for Oscar

    It is often claimed that a full marathon of 26.2 miles is the ultimate test of endurance both mentally and …