Lets not beat around the bush; Breast really IS best for babies, Mums and the future health of the next …
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How Much, How Many, How Often?
Many people are becoming more aware of the need to do some sort of strength training alongside their running/cycling/swimming to …
Fuel and Exercise During Ramadan
Ramadan is an important part of the Islamic calendar, during which many Muslims fast for daylight hours for spiritual and …
Introducing Solid Foods (Weaning)
Being a Mum the best, scariest and most exciting thing that have ever happened to me. However, what I didn’t …
Fitness Apps
With so many fitness/lifestyle apps out there it’s sometimes difficult to choose the one most suitable to meet your fitness …
What’s the fuss with Dry Needling
Dry needling is a tool that is growing in popularity amongst many health professionals in helping to relieve trigger points …
Pregnancy and Diet: Eating Well When You’re Expecting
You may have heard the news that our Dietitian Ash has given birth to a beautiful baby girl! She shares …
Strength Training for Runners
Traditionally, strength training has not formed part of distance runners’ training programmes. This is usually from fear that it’ll interfere …
Post-marathon recovery
Post-marathon recovery: how to get back up and running in no time. A marathon places massive stress on your body …
What Are the best stretches for runners?
Whether you run recreationally, to keep fit or even if you just run for the bus, it’s never a bad …
What are the best ways to stay free from Rugby Injuries?
What are the best ways to stay free from Rugby Injuries? If you’ve ever been involved with rugby, you’re probably guilty of sitting down with a cold beer …
Ski-Fit with Agile Therapy
Winter has arrived my friends, and we can hear the rustle of people everywhere going into closets to dust off …
Agile Athletes: Jo’s journey to Holcombe
We’ve said goodbye to the summer and we’re well into the Autumn months which means the hockey season is underway …
5 Top Tips to becoming the worst Half Marathon Runner
Making the transition from a 5-10ker to Half Marathoner can be daunting, a psychological test as much as a physical …
What and why knot?
So, you’ve come in for a Sports Massage because you’ve been feeling some general tension building up, plus you’ve also …
Choosing the right footwear
There is so much poor information given out regarding what shoes you should or should not wear. The truth is, …