During the current epidemic we have more people working from home than ever before. There are some considerations to make …
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Positive Ageing Tips
With the greying of the baby boomers in the Cardiff area, I see an increasing number of mature patients seeking …
Stay Agile this Lockdown
As we enter this phase of local lockdowns, some things may seem familiar to last time and others different. One …
Stretching for Endurance Runners – is it necessary?
Is stretching important for endurance runners? Most of the highest level professional endurance runners aren’t particularly flexible at all. This …
What is Telehealth?
What is telehealth? Telehealth refers to the use of electronic devices to deliver healthcare remotely. Advances in technology have increased …
Agile at Home
We are facing uncertain times at the moment as the world is trying to cope with the impact of Coronavirus …
“I rested and it’s still not better!”
Tissue Healing & Acute Injury Management What’s the one thing you probably always did without even questioning it when you …
World Breastfeeding Week
Lets not beat around the bush; Breast really IS best for babies, Mums and the future health of the next …
How Much, How Many, How Often?
Many people are becoming more aware of the need to do some sort of strength training alongside their running/cycling/swimming to …
Fuel and Exercise During Ramadan
Ramadan is an important part of the Islamic calendar, during which many Muslims fast for daylight hours for spiritual and …
Introducing Solid Foods (Weaning)
Being a Mum the best, scariest and most exciting thing that have ever happened to me. However, what I didn’t …
Fitness Apps
With so many fitness/lifestyle apps out there it’s sometimes difficult to choose the one most suitable to meet your fitness …
What’s the fuss with Dry Needling
Dry needling is a tool that is growing in popularity amongst many health professionals in helping to relieve trigger points …
Pregnancy and Diet: Eating Well When You’re Expecting
You may have heard the news that our Dietitian Ash has given birth to a beautiful baby girl! She shares …
Strength Training for Runners
Traditionally, strength training has not formed part of distance runners’ training programmes. This is usually from fear that it’ll interfere …
Post-marathon recovery
Post-marathon recovery: how to get back up and running in no time. A marathon places massive stress on your body …