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Clinical Pilates 1:1

£47.00

1:1 Clinical Pilates Tuition (1 hour)

Your own personalised programme of Clinical Pilates.

A 1 hour long session providing you with a bespoke programme of exercises and individual tuition (first session will include a 20 minute assessment). Perfect for those of you who would like a detailed assessment of your complaints or have specific goals. Each class credit is worth £47, for the full 6 session course, please buy 6 credits as and when required.

Also perfect for those who do not feel happy in a group environment, need additional supervision during exercise or struggle to get up and down to an exercise mat!

Product Description

  • Pilates is a programme of exercises which aim to strengthen the body in an even way, with emphasis on core strength to improve general fitness and wellbeing.
  • Clinical Pilates is a form of modified Pilates taught by Physiotherapists, based on research into segmental spinal movement and stabilisation.
  • The exercises are then selected and taught by a Physiotherapist for the individual depending on their specific issues.
  • Learn more about what our Clinical Pilates classes are all about here.
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