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Clinical Pilates Course 3:1

£96.00

3:1 Clinical Pilates Class Course (6 x 50mins)

Low impact and bodyweight based, they are suitable for all ages and abilities. A small group size ensures that your specific needs and goals are always catered for.

The perfect mixture of personal and affordable, these 50 minute Clinical Pilates classes are a mixture of mat-based exercises and standing exercises designed to increase your flexibility, strength, control, posture and overall wellbeing. The full 6 week course is priced at £96 (with each class working out to cost just £16).

Please be aware that all class applicants will be required to complete a health screening questionnaire prior to confirmation on a course.

Clients who are unsuitable for the class environment will be offered a 1:1 session or a full refund.

Product Description

  • Pilates is a programme of exercises which aim to strengthen the body in an even way, with emphasis on core strength to improve general fitness and wellbeing.
  • Clinical Pilates is a form of modified Pilates taught by Physiotherapists, based on research into segmental spinal movement and stabilisation.
  • The exercises are then selected and taught by a Physiotherapist for the individual depending on their specific issues.
  • Learn more about what our Clinical Pilates classes are all about here.
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