Euro Cup 2016

It is not often that you get to represent your country at an international tournament but David Saunders (our Director) …

The Hardworking Heart

In previous blogs, we’ve talked briefly about the numerous health benefits of exercise, as well as the effects exercise has …

Tom’s Road to London

So it’s fast approaching, the London marathon is only 5 days away and the excited energy is developing. Having gradually …

Creaky Knees

Have you ever experienced “creaking”, “popping”, or “grinding” at your knees with bending, squatting, or going up/down stairs? It’s a …