Keep on Running!

This is an editorial written by our Sports Chiropractor, Espen, that was recently published in Cardiff Life Magazine, in the build …

The Hardworking Heart

In previous blogs, we’ve talked briefly about the numerous health benefits of exercise, as well as the effects exercise has …

Tom’s Road to London

So it’s fast approaching, the London marathon is only 5 days away and the excited energy is developing. Having gradually …

Kinesiology Tape

Whatever sport you watch you have probably seen competitors with multi-coloured tape on some part of their body, be it …

Tennis Elbow

Have you ever had pain along the outside of your elbow and forearm that tends to come on with work, …